Sunday, May 20, 2007

Girls on the Run Daisy Dash 5k- Me and my buddy runner Megan

I became involved with this event after I volunteered a year ago and after I witnessed the race. I knew I wanted to get more involved. It was one of the most unique, positive programs I'd ever seen. The gal that runs the program in Northern Virginia also happens to be a good friend and triathlon buddy.


Our company contributes each semester to assist in the program's implementation. Pretty wild to see your company logo on the back of a bunch of t-shirts as you're running along.

Here's a photo of my buddy runner, Megan. This is the second time we've run together. How wild is this; she has a twin brother, too! The coaches work to find buddy runners for girls who don't have a parent or other member able to run along with them.







About Girls on the Run:



Our Mission:To educate and prepare girls for a lifetime of self-respect and healthy living.



What is Girls on the Run?
Girls on the Run® is a life-changing learning program for girls in grades 3 - 8. The program combines training for a 3.1 mile running event with healthy living education. Our programs instill self-esteem and strong values through health education, life skills development, mentoring relationships and physical training - all of which are accomplished through an active collaboration with girls and their parents, schools, volunteers, staff and the community.

http://www.girlsontherunofnova.org/

Thursday, May 17, 2007

Very proud of Zack on his Success and College Signing!



Bucs Add St. Louis Forward
Warner signs with Bucs
May 11, 2007

MEMPHIS--Christian Brothers University head basketball coach Mike Nienaber has announced the signing of Zack Warner to a National Letter of Intent.
Warner, a 6-7 forward from Clayton HS in Clayton, Mo., averaged 15.2 points, 8.2 rebounds, and 2.7 blocks per game as he led the Greyhounds to a 13-12 record his senior season.
Warner shot 52.7 percent overall from the floor, including 34.8 percent from three-point range as he was a First-Team All-Suburban East Conference selection.
He was also the Greyhounds' captain and the Team MVP his senior year. Warner also played in the 2007 McDonald's RiverWar I-70 Showdown All-Star Game, featuring all-star teams from St. Louis and Kansas City.
"Zack has the skills to play in our system," Nienaber said. "He has a nice shooting touch and good ballhandling skills for a big man."








Wednesday, May 16, 2007

Finally reserved our hotel in Frankfurt!!!! Yippee

FRANKFURT
InterContinental
WILHELM-LEUSCHNER STRASSE 43
FRANKFURT, 60329
GERMANY

Phone Number: 49-69-26050
Hotel Information | Local Map | Meeting Info

 

 

Pretty excited we just squeaked in and managed to get a room at the InterContinental.  According to a credible source, this is THE spot to be since it also serves the official race hotel.

 

 

Wednesday, May 2, 2007

Beau's birthday Party









Igda and I flew in to KC this afternoon. We met up with Syd, Kim and boy’s to celebrate Beau’s b-day. Wow, the Gray and Beau are getting big!!! Cute, too.








We had dinner up at Johnny’s and then back to the house for some delicious Rocket Cake Chef Kim whipped up. Yummy!





















Tuesday, May 1, 2007

Floyd Landis and I chilling



Ok, we didn't actually chill together. It was more of me muttering something stupid like, "Congratulations on your Tour De France Victory and I wish you well in your endevour to clear your name." We went to see him speak at a Town Hall forum his legal defense team put together to raise awareness and funds for his defense.
I must admit, I'm a little a torn on what to believe. My heart wants to think that the testing was flawed, but my brain finds it hard to believe there wasn't something fishy going on. Floyd was extremely cordial and polite.
I just hope whatever the verdict turns out to be, it's fair and just.

Monday, April 23, 2007

Photos Kinetic Half Ironman 4-22-2007

Heading out for the second loop of the 13.1 mile run. Starting to break down a bit!

Entering T2 feeling pretty good

Had to be around the start because I actually look like I'm running hard.

Sunday, April 22, 2007

Kinetic Half Ironman 4-22-2007- Short Race Rpt

Here’s my short race rpt. No idea of splits since my brain completely shut down and I kept forgetting to hit my watch. Overall time was around 4:56:25, just under my goal of 5 hrs.

For those unknowing, the water temperature race day was 54 degrees which is mighty chilly. Although I wear a wetsuit, it still translates into not being able to feel your hands or feet when you get done with the swim.

Here you go:

Turned to breath about 300m into the swim and swallowed half the lake…gagged…followed by panic attack of being trampled…floated on back…huge belch..then back to normal. Me do likey new wetsuit, though.

T1 sucked a$$. Again, brain shut down and felt like it was my first tri. I wouldn’t be surprised if my T1 time was like 4+ minutes.

All good on bike except for the minor issue of completely forgetting to attach my speedometer magnet to my disc wheel. So I rode the entire ride not knowing my speed or distance (other than the course markings). Not too big of a deal though since it’s now about the 3rd time I’ve had this issue. Idiot! Nothing eventful other than my 10 seconds of playing draft marshall when I yelled at the duo that were exchanging drafting positions the entire bike ride in front of me. Really quite amazing. They were actually changing turns pulling each other along. Found some consolation in leaving them behind after about the 45 mile mark. Only later to have them pass me at about mile 6 of the run, and yes, still even running together.

T2 a little better but forgot to look where the run exit was before the race. Actually had to yell out, “Where’s the run- start???” Thankfully, I finally saw the sign or I may still be in T2.

THE RUN- one word- OUCHY! First 6 miles no problem. But the second out and back on the lollipop kicked my a$$. That slow climb back out felt like Mt. Everest. I was in survival mode from there on out and as painful as it was, had to scatter some walk breaks. I bent down at the 10 mile mark to pick up a hammer gel and the right hammy locked up. The look on the volunteer’s face was priceless as I think she thought she was going to have to help me stand back upright. Thankfully, it was just a blip and the hammy came back to normal once I stood back up. Didn’t drink nearly enough on the run and paid dearly for it. It was way hotter than I thought it would be. I need to iron this out for the big daddy.

And maybe the best part of all is that I woke up Sunday with a chest cold. Downed a bottle of Tylenol cold medicine throughout the day yesterday and I’m finally starting to feel a little better.

It was great to see everyone out on the run course so often. Kenn & Sean were cruisin’. Danny, you looked solid on the run. You didn’t look like you were even breathing hard. And, Julie, thanks for the vocal cheers and pics!