Wednesday, April 20, 2011

Lessons

A little late but thought I'd recap this weekend. It started with the Chantilly Crit M35+ race. Man, the weather was a bit ridiculous, low 50's, super windy with off and on rain, sometimes pretty darn hard. I really appreciate the EVO guys and officials for sticking it out. That's one long, hard day of putting on a race.

Team Bike Doctor had me and our two Brian's (Rist & Sjoberg) towing the line. I haven't seen results, and to be honest, since my warmup was pretty short I wasn't sure how many or who was in the race. I'm not sure what it is, but I generally do pretty well in the nastier conditions and the legs felt pretty good. So, what happens? I decide to test the legs midway into lap 1 with an attack and low and behold just drive the heck out of that move for the rest of the race. Thank heavens Andy Cicero/HPC was as committed as I was. He worked hard as well. The problem was we had Nima with us. Well, I guess that played as expected as he sat on the rest of the race and took the sprint. LESSON LEARNED! But, hey, I ended up third so not all was lost although I felt sort of bad since I know my teammates in the field did a great job disrupting the chase. I kinda planned to do the 1/2/3 for training, but I was cooked so we headed to buy lunch with the race winnings at Anita's Mexican Restaurant...it was pretty darn good.

The field chasing with teammates sitting 3rd & 4th wheel:

Getting the move going:

Here's a short clip (My photographer was in the car most of the race...lol):

Chantilly 35+ from Peter Warner on Vimeo.



On Sunday, I raced the Dolan Circuit Race. First up was the 35+. I have a love/hate relationship with this race. Mainly because of the course, but I suppose in ideal conditions (not so windy) this race would break up and the guys looking to get away would. It's just so easy to sit in. DC Velo does a bang up job putting it on though...very much appreciated. Our team was really active throughout. I'm not sure of exactly when he got away, but our Scott Giles put in a HUGE effort to stay off the front with an ABRT rider for a long time. I tried to do my best to disrupt the chases, but Kelly really jacked it up on the last lap. I had crap for position after the final turn and only mustered an 11th. But, I absolutely loved seeing Scott stay so committed to that move. He raced his guts out. That to me often is better than winning.

a few Jim Wilson Pics. He take amazing photos!


Scott killing it!

I felt kinda bad for this guy. He put a big effort in only to have me sitting second wheel and not pull through.

Getting a little ride up to Scott's move early in the race

The second race later in the day was the 1/2/3. I think Rugg summed it up best by describing it as one massive group ride. Some good miles for me, but that's about it. Really pumped for my buddy Pete Custer to take 2nd! Way to go!

Monday, April 11, 2011

Not sure what I did to make lady luck upset with me

Well, lady luck wasn’t on my side on Sunday. We had near perfect conditions, mid-upper 50s, just a beautiful day. Brian and I did some recon on Saturday where we rode from the Feedzone to the final climb up Stage Rd, hitting some of the infamous spots such as Becker Rd and Meetinghouse on the way…getting a feel for the gravel/dirt sectors. Overall the course isn’t really a “climbers” course per say. They are too short. Just lots of punchy, short power climbs. Now that it isn't to say it doesn't help being on the lighter side.

A few pics of the countryside & a shot of Meetinghouse road:





Positioning wasn’t too difficult. You could move around as needed. So, we rolled the first ~5 miles pretty casual as a group of 4 just gently rolled off the front the pack. From the sounds of the chatter between a lot of the riders, it was pretty clear that many of these guys race against each other in this area often. Nobody seemed concerned by the early controlling break. I had planned on just staying invisible and holding my cards close to my chest until later in the race. There really wasn’t any reason to do any unnecessary work with only two of us in the race. Passing through the covered bridge and then onto the first gravel section was fairly uneventful. There were little efforts here and there on some of the rollers as we approached Juniper Swamp.

I probably wasn’t positioned as well as I should have been coming into the Juniper Swamp climb, but once we hit it, I just gradually starting accelerating making sure I’d get to the top 10-15 riders by the crest where I was pretty sure a gap would open to the field. It did, but it was early and the surge eventually slowed to where groups behind could catch on. I just remember lots of flat, downhills and a few 3-4% gradual sections until we made a left on Joe Bean Rd at ~mile 23. The Joe Bean climb is the longest climb and it’s on paved road. It ramps up pretty steep for a bit and then just stair steps up for a good 5-6 min all out effort. I was positioned well in the top 15. Some dudes on the front really jacked this hard. I looked back about 2/3’s up and there was a nice gap opening to the field behind. I’d say the pretenders got shelled here. There’s a pretty big descent that follows and the folks in this move didn’t seem like they wanted to really go all in just yet so I just surfed wheels and was back to conserving energy. I didn’t really look back too often to take note of the damage, but the field was definitely whittling down slowly but surely.

The next big test was at Carney Cassidy Road at ~32 miles (a new addition to the course). Brian and I drove the first 40 miles of the course and to be honest, we were a little nervous about this section being a hot spot for moves to go. It’s pretty much all loose gravel. It starts out steep and then stair steps up for quite a bit. I had good position in the top 15 going in and began clawing my way up. It was during this climb where I started to have the realization that this was going to be a GOOD day. It felt like some guys were getting fatigued and I was starting to have good sensations in the legs, having no problems keeping with the leaders pushing the pace. Again, I think there were about 10-15 of us that separated from the field, but again a downhill came and not everyone was committed so folks could catch back on that were relatively close.

We eventually hit a short paved section after dive bombing some pretty rough pot hole ridden gravel and then right as we entered the next gravel section I felt something funny. My rear tire felt flat. I kept looking down saying, “No, it can’t be a flat?!” Yep, it was a flat. Raised the arm and pulled over to the left. I appreciate whoever the guy was that told me to get to right so the wheel van would stop for me (they won’t stop if you are on the left). So, I watch our group go by….then about 25 seconds later a group of 20-30 riders in our field go by…oh, looky, a car. He stops and I let him know my rear is flat. Don’t get me wrong, I’m TOTALLY thankful that I even got a wheel and this volunteer was there to help, but I swear it took about 2-3 minutes to get the wheel on and going. He REALLY wanted to do it for me which I obliged at first, but then I just had to say, “I’m sorry, let me do this.” He gave me a push and I began my solo time trial. I knew I’d probably never see the front of the field again, but I told myself before the race that I would never quit, no matter what. Really not much left to say, I just buried myself for the next 25 miles or so to the finish. There were riders all over the place, some from the prior 3 races and some from mine, so I’d just pick a target and ride as hard as I could to catch them…blow by them onto the next target. I think I caught a glimpse of the wheel car on Meetinghouse, but it was way off in the distance. Ended up rolling in alone for 44th place, 6 mins behind the winner.

On Meeting House in chase mode:


No regrets on the day. It’s racing. Shit happens. When I went to change the tire this morning before work, I found a nice chunk of jaded rock in the tire, so it wouldn’t have mattered if I went tubular or clincher, 23 or 25. I left it all out there and had a wonderful day. Made even better when finding out Brian had a very solid day with an 11th place finish. I’ll be back for sure! There's just nothing that compares to it. You definitely need to be fit to do well, but as in all races, a little luck can go a long way too.

Congrats to a former teammate Andrew Shelby for taking second in the Cat 4 race! Exciting to see. Also, thank you Pete and Nicholas for the feedzone assistance! Glad we could repay you during your race.

Thursday, April 7, 2011

Tuesday, April 5, 2011

"If Only"

I read the other day that the two saddest words for a cyclist are "If Only". So funny and often times very true. You sit around long after the race and hear countless stories which usually start with those two words. I've fallen into that trap numerous times...I think it's just part of racing. There is ALWAYS something or many things that unfold during a race where hindsight is 20/20. But the bottom line is that if I could have done it, I would have, no bullshitting around.

I raced 1/2/3 Morgantown RR this past Saturday with my teammate Brian Rist. What a crazy day! It started when we hit a pretty good snow storm crossing over the Maryland pass into WV. We plowed on as I repeatedly kept checking the weather radar. When we hit Morgantown, it was pretty clear, sweet. And then ~30 mins before the start of our race it starts snowing/sleeting...geez.


Gotta give the promoter and officials huge props! They postponed the race 30mins and guess what? The precip mellowed to a light rain and we were ready to race! I totally misjudged my clothing options and went with wearing my Gore jacket. Garmin showed that it was 37 at the start and got up to mid 50s at one point. Holy hell that got HOT and I couldn't take it off b/c my number was pinned to it.

Here are the cliff notes of the race. ~30-35 starters. Course is fast for the first 20 miles and the field stayed in tact. We hit the first most significant climb and the field exploded. I dug DEEP and made it over the top with the front ~8-9 riders just on the last wheel. I was pretty cross-eyed, but it didn't seem like there were more than that. The move had 2 teams well represented, XO (Rugg/Langley) & some strong riders from Pittsburgh. They just RIPPED it to the next climb and stayed on the gas which was shortly thereafter. Damn, I needed a bit more recovery. I got gapped at the steep part on the last 1/3 of that climb. I was maxed out and tried to manage the damage. Rolled the next ~8 miles solo and when I was near the top of the following climb I saw a chase group coming so I mellowed out and hooked up with them. THEN I raced like a complete pansy...end of story...

I think this is where I'm about to get caught by the chase at the top of the climb.



But I DID have fun after it was all said and done. Super fun course! Really needed this race in prep for next weekend at Battenkill.