Thursday, March 12, 2009

What a difference a year makes

I was fiddling around in Wko+ the other day and I was curious to compare my Mean Maximal Avg Power numbers from Jan 1- March 11 of 2008 vs. 2009. I'm very happy about the year over year progression. Wko+ is such a powerful tool to evaluate and monitor the progress I'm making. It adds a whole different dynamic to be able to quantify the increases you make. Now, this doesn't mean diddly if I can't transfer these gains into actual races.

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