Wow, I've never done this exercise before, but coach throws this little diddy into the mix and it is way tougher than I thought it would. It really hurts when this is thrown into a core workout superset. Here it is...The Squat Thrust (Burpee to others)
Description: For Squat Thrusts, squat down to the ground, bending your knees and not your back. Kick your feet back so you’re in push-up position, then bring your feet underneath you and stand up quickly, then go right back down for rep #2…
Demonstration: Click Here
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