Swiss Ball Rollouts-
Coach has me do these a bunch. I've got a vid clip demo. I do mix it up a little and walk the ball out with my hands. It's also a great shoulder, tricep workout, too. I have one of those ab roller wheels at home which is really good but this seems to be a little tougher.
Demonstration: Click Here
Agreed, these are tough...but not as embarrassing pulling off at the gym as Hip Thrusts. Ladies, come-hither...
ReplyDeleteKeep it up and you are going to have a situation.
ReplyDeleteLmao Sean,the only situation he is gonna have is Jwow
ReplyDelete